If pain is keeping you up, Cherry Pie is not for you. Feel free to experiment.Ī post shared by Strongstyle Organics Hybridĭominant Terpene(s): Myrcene, beta-Caryophyllene, Pinene In the end, all of our body chemistries are different so results may vary. Also, be warned that while there are many studies suggesting cannabis’ beneficial effects on sleep, there are also studies that suggest that it can suppress the amount of REM sleep you experience, which is crucial to feeling rested. If you have severe mental health issues, check with your mental health professional. But before we jump in, allow us this caveat: if you suffer from chronic insomnia, sleep apnea, or some other sleep disorder, cannabis is probably not the solution for you. Is it an overactive mind? Chronic pain? Stress and anxiety? Knowing the cause of your tossing and turning will help you zero in on the strain that is right for you.īelow, we’re going to help you with that by listing eight strains that’ll are sure to help you get a good night’s sleep, as well as each strain’s dominant terpene profile and what that means. We have a terpene breakdown here, but in short, before you reach for your favorite herb, or god forbid, ask an uninformed bud-tender, you need to be honest with yourself about why you can’t fall asleep. That’s not necessarily something you want to smoke if you’re trying to knock out. But the terp convo isn’t an easy one - for instance, the terpene limonene can be relaxing but also fill you with feelings of euphoria and a kick of energy. hybrid, it has more to do with the strain’s terpenes (the aromatic compounds that give weed its smell, taste, and effects). So what makes one weed strain better than another for snoozing? Rather than indica vs. So what’s the solution here? Well, there is some pretty good evidence out there, both scientific and anecdotal, that THC, the main psychoactive chemical in weed, can serve as a great sleep aid. I know this because according to the National Library of Medicine, it is estimated that 50-70 million US adults have a sleep disorder and according to a Gallup poll from 2022, only 32% of Americans report having “excellent sleep.” Also, you’ve clicked on this article - that’s a pretty big tell. You’re probably not getting a good night’s sleep.
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